Thank you to those who joined us for mobility and mindfulness this past Saturday morning. If you missed it, stay tuned, we plan to do...

STRENGTH TRAINING Last week we introduced manual therapy as one of the foundational pillars of the OMPT approach to empowering our...

MANUAL THERAPY This week, we bring you PART 2 of our month-long series designed to help you get to know OMPT better. Our focus this week...

GET TO KNOW OMPT! When it comes to taking care of your one and only body it is essential to find a provider who is genuinely invested in...

Last week, we learned about the essential role of water for our bodies. Continuing with the theme of nourishing our bodies and promoting...

"If there is magic on this planet, it is contained in water" ~Loren Eiseley As the season changes it is an excellent time to reevaluate...

How do I know how much PROTEIN to incorporate into my diet? A, B, C it’s as easy as 1, 2, 3 A, B, C: Amino Acids are the building blocks...

These three are often the WHY behind a lot of my goals. Most of us set goals for ourselves; they can be fitness-related, career-related,...

How do you start your mornings? Is it with a cup of coffee first thing, a cold shower, a walk with your dog? Or is it checking the news,...

Attention seasoned, novice, and curious runners, this is your reminder to prioritize strength workouts as part of your training routine....

When we recreate or exercise, we often go from being relatively stationary (sitting in the car on the way to the trailhead, getting out...

Happy Wednesday! I often get asked if it is safe to continue to exercise or train while experiencing pain. Like most of the answers...

As you likely know, we are huge fans of incorporating various strength/resistance training methods into our clients' PT/performance...

While our current clinic space at 1010 NW Harriman St has served our needs quite well since our opening in 2020, we have outgrown it! We...

As a Doctor of Physical Therapy and movement NERD, I define mobility as having the biomechanics (range of motion) AND motor control to...

"Sleep is the foundation of mental and physical health and all aspects of human performance." Dr. Andrew Huberman, Ph.D. Ensuring...

I often get asked what my favorite wellness tips are, and my answer is to keep it simple and prioritize the basics. Though these areas of...

Happy new year, OMPT Friends! Traditionally the new year brings a host of "new years resolutions" to bring about the change we are...

Hello and happy wintery Wednesday (at least to all the Bend-ites)! Last week, we looked at how shoes (both fit and width) can impact our...

We have massive toe splay and very wide forefeet when we are born. As kids, we have excellent foot mobility, dexterity, and stability as...