Nicole TodiscoOct 24, 20222 minThe Thoracic Spine, a key region to focus on to improve posture, shoulder/neck pain:The thoracic spine is the area of our upper/mid back, comprised of 12 vertebrae and 12 pairs of ribs. This region can be a common source...
Nicole TodiscoOct 24, 20222 minKeep your hips, hip: The hip joint is similar to the shoulder in that the ball and socket structure allows for many degrees of freedom, meaning lots of...
Nicole TodiscoOct 6, 20222 minThe Knee: Large and in Charge! The knee joint is one of the body's largest and most complex joints, hence why we think it's the bee's knees! Though its movements are...
Nicole TodiscoSep 28, 20222 minThe shoulder: an anatomical wonder! The shoulder is a complex region of the body, often thought of as where the arm connects to the trunk. However, many more structures make...