The Thoracic Spine, a key region to focus on to improve posture, shoulder/neck pain:
The thoracic spine is the area of our upper/mid back, comprised of 12 vertebrae and 12 pairs of ribs. This region can be a common source...
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Nicole Todisco
Oct 24, 20222 min read
Keep your hips, hip:
The hip joint is similar to the shoulder in that the ball and socket structure allows for many degrees of freedom, meaning lots of...
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Nicole Todisco
Oct 6, 20222 min read
The Knee: Large and in Charge!
The knee joint is one of the body's largest and most complex joints, hence why we think it's the bee's knees! Though its movements are...
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Nicole Todisco
Sep 28, 20222 min read
The shoulder: an anatomical wonder!
The shoulder is a complex region of the body, often thought of as where the arm connects to the trunk. However, many more structures make...
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Nicole Todisco
Sep 21, 20225 min read
We've got your back!
JUST BECAUSE BACK PAIN IS COMMON DOESN'T MEAN YOU HAVE TO LIVE WITH IT FOREVER Can you just magically make back pain disappear? Clearly...
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Nicole Todisco
Sep 21, 20222 min read
Are you in the TOP 7?
THE ODDS ARE, YES! While we treat over 65 different diagnoses, our data reveals that there are SEVEN prevalent issues our clients tend to...
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Nicole Todisco
Sep 11, 20224 min read
Wait...summer is over?!
SUMMER ISN'T OFFICIALLY OVER But, it will be before you know it. Labor Day is often considered the unofficial end to summer, though...
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Nicole Todisco
Sep 5, 20223 min read
Who are our clients?
WHO ARE OUR CLIENTS? Everyone and anyone, that's who! Of course, we have many clients who are recovering from a new or chronic injury and...
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Nicole Todisco
Sep 5, 20224 min read
Fall down 7 times, get back up 8!
THE MOST IMPORTANT PHASE OF RECOVERY IS RESILIENCE Last week we talked about building healthy habits. Those habits are a vital component...
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Nicole Todisco
Aug 14, 20224 min read
When you choose us!
DIRECT ACCESS TO PHYSICAL THERAPY Did you know that as a healthcare consumer you have the option of seeking direct care from a physical...
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Nicole Todisco
Aug 6, 20226 min read
One of these is not like the other...
AN OFTEN OVERLOOKED ASPECT OF RECOVERY It should go without saying that when you are looking for a physical therapist you want to find...
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Nicole Todisco
Aug 1, 20227 min read
Ready to SHRED?
ADVENTURE BEGINS WHERE THE PAVEMENT ENDS! It should not come as a surprise that we LOVE biking, mountain biking (MTB) to be specific....
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Nicole Todisco
Aug 1, 20222 min read
Is Physical Therapy right for you?
Happy wellness Wednesday and happy first day of June! This week we celebrate the upcoming warm weather and wrap up our "Get to know OMPT...
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Nicole Todisco
Aug 1, 20223 min read
The mountains are calling...but FIRST
WE'VE ALL BEEN THERE! Let's set the stage! The weather is beautiful, you have a new pair of sweet hiking kicks, and you've been promised...
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Nicole Todisco
Aug 1, 20223 min read
Stay out of the kitchen...well, in Pickleball!
Stay out of the kitchen! Ok...not your own kitchen. See that white line on either side of the net in the picture above? Beyond the white...
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Nicole Todisco
Aug 1, 20225 min read
Finding your SOLE mate
SHOES FOR A HEALTHY YOU You take care of your body in so many ways! You try to get consistent exercise, focus on getting quality sleep,...
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Nicole Todisco
Jul 5, 20224 min read
FORE!!!
JUST HIT THE BALL, RIGHT? Golf is a dynamic sport that is comprised of complex movements involving multiple areas of the body. As we have...
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Nicole Todisco
Jun 22, 20223 min read
Take me to the river!
Excited about summer??? Here at OMPT we sure are! The summer season brings with it a whole new set of fun activities. Participating in...
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Nicole Todisco
Jun 15, 20224 min read
What to expect...
This wellness Wednesday we want to give you a preview of the exciting things OMPT plans to share with you over the summer months. We also...
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Nicole Todisco
Jun 7, 20222 min read
Soft Tissue Mobilization
Manual therapy: a clinical "hands-on" therapeutic technique used to decrease pain and improve the mobility of soft tissues, joints, and...
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