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Join date: Aug 7, 2020
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Oct 24, 2022 ∙ 2 min
The Thoracic Spine, a key region to focus on to improve posture, shoulder/neck pain:
The thoracic spine is the area of our upper/mid back, comprised of 12 vertebrae and 12 pairs of ribs. This region can be a common source...
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Oct 24, 2022 ∙ 2 min
Keep your hips, hip:
The hip joint is similar to the shoulder in that the ball and socket structure allows for many degrees of freedom, meaning lots of...
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Oct 7, 2022 ∙ 2 min
The Knee: Large and in Charge!
The knee joint is one of the body's largest and most complex joints, hence why we think it's the bee's knees! Though its movements are...
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